programs

Cognitive Behavioral Therapy (CBT)

Finding new ways to promote positive lifestyle changes and healthy futures.

The Cognitive Behavioral Therapy (CBT) team works with adults on probation to help them find new ways of thinking and decision-making that promote positive lifestyle changes and healthy futures. Involvement with the justice and court systems is not the end of the story. With support from the SAY CBT team, participants grow, meet probation terms, and lay a strong foundation for the next phase of life.

SAY has one of the largest CBT programs in the county as it serves all regions! Groups engage in a research-based and effective 3–6 month program focused on:

  • Problem solving
  • Realistic self-talk
  • Interpersonal skills
  • Behaviors and emotions related to trauma
  • Making new life commitments